10.1 km | 00:50:58 | 05:03/km日期: 2021-04-12 19:01 - 地點: 探索公園 - 天氣: 悶熱 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'28" / 06'30" / 12'17" / 08'02" / 05'38" / 04'47" / 10'09" / 04'57" / 08'40" / 05'15" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 13'18" (+08'47") | 77 / 10077 |
晚上附近公園跑步，遇到朋友（忠錦、峻宇）也有來跑步，跑完遇到朋友（小董）遛狗經過。
4月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'30" | 00:11'58" |
| 3 | 12'17" | 00:24'15" |
| 4 | 08'02" | 00:32'17" |
| 5 | 05'38" | 00:37'55" |
| 6 | 04'47" | 00:42'42" |
| 7 | 10'09" | 00:52'51" |
| 8 | 04'57" | 00:57'48" |
| 9 | 08'40" | 01:06'28" |
| 10 | 05'15" | 01:11'43" |
| 10.1 | 13'09" | 01:12'44" |
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