10.1 km | 01:02:11 | 06:10/km日期: 2021-04-10 17:26 - 地點: 滯洪池 - 天氣: 晴 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'49" / 05'57" / 06'05" / 06'11" / 06'15" / 06'38" / 06'10" / 06'15" / 06'07" / 06'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
80.52 km 
Mizuno Shadow 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'11" | 00:24'02" |
| 5 | 06'15" | 00:30'17" |
| 6 | 06'38" | 00:36'55" |
| 7 | 06'10" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 10 | 06'18" | 01:01'45" |
| 10.1 | 05'44" | 01:02'12" |
展開計圈分析
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