16.2 km | 01:07:51 | 04:11/km日期: 2021-04-08 17:49 - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 04'06" / 04'04" / 04'07" / 04'01" / 04'04" / 05'05" / 03'59" / 04'00" / 03'58" / 03'56" / 05'13" / 04'36" / 03'59" / 04'00" / 03'52" / 04'04" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'11") | 400 / 400 |
2 | | 04'05" (+00'13") | 400 / 800 |
3 | | 04'05" (+00'13") | 400 / 1200 |
4 | | 04'02" (+00'10") | 400 / 1600 |
5 | | 04'08" (+00'16") | 400 / 2000 |
6 | | 04'03" (+00'11") | 400 / 2400 |
7 | | 04'05" (+00'13") | 400 / 2800 |
8 | | 04'04" (+00'12") | 400 / 3199 |
9 | | 04'02" (+00'10") | 400 / 3599 |
10 | | 04'02" (+00'10") | 400 / 3999 |
11 | | 04'03" (+00'11") | 400 / 4399 |
12 | | 04'03" (+00'11") | 400 / 4800 |
13 | | 04'08" (+00'16") | 200 / 5000 |
14 | | 05'56" (+02'04") | 400 / 5400 |
15 | | 05'31" (+01'39") | 210 / 5610 |
16 | | 03'56" (+00'04") | 400 / 6010 |
17 | | 03'59" (+00'07") | 400 / 6410 |
18 | | 03'58" (+00'06") | 400 / 6810 |
19 | | 03'59" (+00'07") | 400 / 7210 |
20 | | 04'03" (+00'11") | 400 / 7610 |
21 | | 03'56" (+00'04") | 400 / 8010 |
22 | | 03'58" (+00'06") | 400 / 8410 |
23 | | 03'57" (+00'05") | 400 / 8810 |
24 | | 04'00" (+00'08") | 400 / 9210 |
25 | | 03'55" (+00'03") | 400 / 9610 |
26 | | 03'53" (+00'01") | 400 / 10010 |
27 | | 03'59" (+00'07") | 400 / 10410 |
28 | | 03'57" (+00'05") | 200 / 10610 |
29 | | 07'08" (+03'16") | 400 / 11010 |
30 | | 06'50" (+02'58") | 200 / 11210 |
31 | | 04'01" (+00'09") | 400 / 11610 |
32 | | 04'00" (+00'08") | 400 / 12010 |
33 | | 04'01" (+00'09") | 400 / 12410 |
34 | | 03'58" (+00'06") | 400 / 12810 |
35 | | 03'59" (+00'07") | 400 / 13210 |
36 | | 03'57" (+00'05") | 400 / 13610 |
37 | | 04'00" (+00'08") | 400 / 14010 |
38 | | 03'52" | 400 / 14410 |
39 | | 03'52" | 400 / 14810 |
40 | | 03'56" (+00'04") | 400 / 15210 |
41 | | 04'06" (+00'14") | 400 / 15610 |
42 | | 04'03" (+00'11") | 400 / 16010 |
43 | | 03'47" | 200 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 亞瑟士 2代虎走(黑色) 累積 :
2522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'07" | 00:12'17" |
4 | 04'01" | 00:16'18" |
5 | 04'04" | 00:20'22" |
6 | 05'05" | 00:25'27" |
7 | 03'59" | 00:29'26" |
8 | 04'00" | 00:33'26" |
9 | 03'58" | 00:37'24" |
10 | 03'56" | 00:41'20" |
11 | 05'13" | 00:46'33" |
12 | 04'36" | 00:51'09" |
13 | 03'59" | 00:55'08" |
14 | 04'00" | 00:59'08" |
15 | 03'52" | 01:03'00" |
16 | 04'04" | 01:07'04" |
16.2 | 03'48" | 01:07'52" |