12.9 km | 00:59:50 | 04:39/km日期: 2015-02-08 14:31 - 地點: 竹北興隆路 - 天氣: 強風寒冷 - 卡路里: 672 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'39" / 05'23" / 05'12" / 04'33" / 04'22" / 04'24" / 04'23" / 04'25" / 04'20" / 04'20" / 04'25" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 864 / 12864 |
今日趁午間空檔到河堤邊活動一下，延續昨日團練末段衝刺一下的感覺，熱身3K後以4’20”左右的配速前進，或許是這週休很大的關係,沒想到配速異常穩定，連續跑了將近10K還有餘力，可惜時間有限只好下次再挑戰極限。
2月累積里程 :
331.66 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 04'33" | 00:20'47" |
| 5 | 04'22" | 00:25'09" |
| 6 | 04'24" | 00:29'33" |
| 7 | 04'23" | 00:33'56" |
| 8 | 04'25" | 00:38'21" |
| 9 | 04'20" | 00:42'41" |
| 10 | 04'20" | 00:47'01" |
| 11 | 04'25" | 00:51'26" |
| 12 | 04'28" | 00:55'54" |
| 12.9 | 04'32" | 00:59'50" |
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