7.7 km | 00:41:25 | 05:23/km日期: 2015-02-07 18:54 - 卡路里: 463 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'33" / 05'50" / 05'28" / 05'07" / 04'58" / 04'56" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 677 / 7677 |
原本想跑2個小時
狀況不好提早收工
並無傷痛，只是覺得腳很重，歩頻快不起來
2月累積里程 : 269.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'28" | 00:17'51" |
| 4 | 05'07" | 00:22'58" |
| 5 | 04'58" | 00:27'56" |
| 6 | 04'56" | 00:32'52" |
| 7 | 05'01" | 00:37'53" |
| 7.7 | 05'12" | 00:41'25" |
展開計圈分析
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