22.7 km | 02:38:12 | 06:58/km日期: 2021-04-05 14:30 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'55" / 06'09" / 06'43" / 06'10" / 06'13" / 06'20" / 06'33" / 06'29" / 06'04" / 08'48" / 06'14" / 07'40" / 06'19" / 06'44" / 07'02" / 14'52" / 06'41" / 08'09" / 07'54" / 08'02" / 07'47" / 07'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 08'48" (+02'53") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 1000 / 14000 |
| 15 | | 07'01" (+01'06") | 1000 / 15000 |
| 16 | | 09'31" (+03'36") | 1000 / 16000 |
| 17 | | 06'41" (+00'46") | 1000 / 17000 |
| 18 | | 08'08" (+02'13") | 1000 / 18000 |
| 19 | | 07'54" (+01'59") | 1000 / 19000 |
| 20 | | 08'02" (+02'07") | 1000 / 20000 |
| 21 | | 07'47" (+01'52") | 1000 / 21000 |
| 22 | | 07'32" (+01'37") | 1000 / 22000 |
| 23 | | 06'48" (+00'53") | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'43" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'20" | 00:37'30" |
| 7 | 06'33" | 00:44'03" |
| 8 | 06'29" | 00:50'32" |
| 9 | 06'04" | 00:56'36" |
| 10 | 08'48" | 01:05'24" |
| 11 | 06'14" | 01:11'38" |
| 12 | 07'40" | 01:19'18" |
| 13 | 06'19" | 01:25'37" |
| 14 | 06'44" | 01:32'21" |
| 15 | 07'02" | 01:39'23" |
| 16 | 14'52" | 01:54'15" |
| 17 | 06'41" | 02:00'56" |
| 18 | 08'09" | 02:09'05" |
| 19 | 07'54" | 02:16'59" |
| 20 | 08'02" | 02:25'01" |
| 21 | 07'47" | 02:32'48" |
| 22 | 07'33" | 02:40'21" |
| 22.7 | 06'48" | 02:44'51" |
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