喉吼吼 2015/02/07 訓練日誌

喉吼吼嘉義
ID 134639

545 位追隨者

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喉吼吼

45.1 km | 05:24:30 | 07:11/km

日期: 2015-02-07 13:25 - 總爬升: 307 m - 地點: 水上鄉白人牙膏觀光工廠 - 卡路里: 3330 Cal - 溫度: 20°C - 濕度: 52%

Pace: 06'21" / 05'39" / 06'05" / 06'49" / 07'00" / 08'14" / 06'08" / 06'13" / 06'18" / 06'08" / 07'08" / 06'12" / 06'26" / 06'21" / 07'02" / 08'04" / 07'04" / 05'57" / 06'58" / 06'02" / 06'18" / 06'22" / 07'03" / 06'38" / 06'33" / 06'47" / 06'51" / 08'10" / 07'08" / 07'39" / 10'15" / 07'08" / 07'23" / 07'55" / 07'42" / 08'52" / 07'08" / 08'02" / 08'46" / 08'14" / 07'40" / 07'08" / 08'01" / 08'01" / 09'48" / 06'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'21"

(06'21")

05'33"

1142 / 1142

05'39"

(12'00")

06'33" (+01'00")

862 / 2005

06'00"

(18'00")

06'02" (+00'29")

992 / 2997

06'54"

(24'54")

06'50" (+01'17")

1008 / 4005

07'00"

(31'54")

07'01" (+01'28")

996 / 5001

展開計圈分析

08'21"

(40'15")

08'11" (+02'38")

1019 / 6021

06'06"

(46'21")

06'05" (+00'32")

1001 / 7022

06'08"

(52'29")

06'10" (+00'37")

993 / 8015

06'26"

(58'55")

06'20" (+00'47")

1013 / 9029

06'18"

(01:05'13")

06'16" (+00'43")

1002 / 10032

07'00"

(01:12'13")

06'57" (+01'24")

1005 / 11037

06'14"

(01:18'27")

06'14" (+00'41")

998 / 12036

06'20"

(01:24'47")

06'20" (+00'47")

998 / 13035

06'31"

(01:31'18")

06'32" (+00'59")

996 / 14031

06'59"

(01:38'17")

06'57" (+01'24")

1002 / 15034

08'13"

(01:46'30")

08'09" (+02'36")

1007 / 16042

06'53"

(01:53'23")

06'53" (+01'20")

999 / 17042

06'04"

(01:59'27")

06'00" (+00'27")

1010 / 18053

06'56"

(02:06'23")

06'56" (+01'23")

997 / 19050

06'04"

(02:12'27")

06'02" (+00'29")

1004 / 20055

06'19"

(02:18'46")

06'20" (+00'47")

995 / 21050

06'29"

(02:25'15")

06'24" (+00'51")

1011 / 22061

06'59"

(02:32'14")

07'00" (+01'27")

995 / 23057

06'38"

(02:38'52")

06'37" (+01'04")

1000 / 24057

06'36"

(02:45'28")

06'30" (+00'57")

1012 / 25070

06'48"

(02:52'16")

06'46" (+01'13")

1003 / 26074

06'59"

(02:59'15")

07'00" (+01'27")

995 / 27070

08'03"

(03:07'18")

08'01" (+02'28")

1002 / 28072

07'27"

(03:14'45")

07'22" (+01'49")

1010 / 29083

07'17"

(03:22'02")

07'20" (+01'47")

992 / 30075

10'27"

(03:32'29")

10'19" (+04'46")

1011 / 31086

07'02"

(03:39'31")

07'03" (+01'30")

996 / 32082

07'31"

(03:47'02")

07'29" (+01'56")

1003 / 33086

07'49"

(03:54'51")

07'45" (+02'12")

1008 / 34094

07'56"

(04:02'47")

07'55" (+02'22")

1000 / 35095

08'33"

(04:11'20")

08'38" (+03'05")

990 / 36085

07'28"

(04:18'48")

07'21" (+01'48")

1013 / 37099

07'49"

(04:26'37")

07'52" (+02'19")

992 / 38091

08'53"

(04:35'30")

08'48" (+03'15")

1007 / 39099

08'15"

(04:43'45")

08'13" (+02'40")

1002 / 40101

07'37"

(04:51'22")

07'35" (+02'02")

1003 / 41104

07'12"

(04:58'34")

07'13" (+01'40")

997 / 42102

08'04"

(05:06'38")

07'59" (+02'26")

1009 / 43111

08'07"

(05:14'45")

08'05" (+02'32")

1002 / 44114

09'38"

(05:24'23")

09'40" (+04'07")

996 / 45111

00'07"

(05:24'30")

07'16" (+01'43")

16 / 45127

嘉義

喉吼吼

阿尼又掛了～說推

留言

嘉義

喉吼吼

留言

嘉義

喉吼吼

留言

小珊盃自主馬拉松練習，從一月底和二月初時看到小珊黑白走走的自主超馬練習後(50k起跳)，就有這個念頭。跑友瘋馬的練習是有傳染力的，在加上聽說小珊最近跑的不是很開心，所以，這次換哥來個兩光超馬!小珊，看見了嗎？不管什麼原因，一定要給力的快樂跑馬！

2月累積里程 : 356.91 km

Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago

登順, 小薛哥和其他 68 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'39"	00:12'00"
3	06'05"	00:18'05"
4	06'49"	00:24'54"
5	07'00"	00:31'54"
6	08'14"	00:40'08"
7	06'08"	00:46'16"
8	06'13"	00:52'29"
9	06'18"	00:58'47"
10	06'08"	01:04'55"
11	07'08"	01:12'03"
12	06'12"	01:18'15"
13	06'26"	01:24'41"
14	06'21"	01:31'02"
15	07'02"	01:38'04"
16	08'04"	01:46'08"
17	07'04"	01:53'12"
18	05'57"	01:59'09"
19	06'58"	02:06'07"
20	06'02"	02:12'09"
21	06'18"	02:18'27"
22	06'22"	02:24'49"
23	07'03"	02:31'52"
24	06'38"	02:38'30"
25	06'33"	02:45'03"
26	06'47"	02:51'50"
27	06'51"	02:58'41"
28	08'10"	03:06'51"
29	07'08"	03:13'59"
30	07'39"	03:21'38"
31	10'15"	03:31'53"
32	07'08"	03:39'01"
33	07'23"	03:46'24"
34	07'55"	03:54'19"
35	07'42"	04:02'01"
36	08'52"	04:10'53"
37	07'08"	04:18'01"
38	08'02"	04:26'03"
39	08'46"	04:34'49"
40	08'14"	04:43'03"
41	07'40"	04:50'43"
42	07'08"	04:57'51"
43	08'01"	05:05'52"
44	08'01"	05:13'53"
45	09'48"	05:23'41"
45.1	06'25"	05:24'30"