10.0 km | 01:08:59 | 06:53/km日期: 2021-04-06 18:26 - 平均心率: 120 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 07'20" / 06'59" / 07'12" / 06'56" / 06'49" / 07'59" / 06'46" / 06'58" / 06'41" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 07'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 07'12" | 00:21'31" |
| 4 | 06'56" | 00:28'27" |
| 5 | 06'49" | 00:35'16" |
| 6 | 07'59" | 00:43'15" |
| 7 | 06'46" | 00:50'01" |
| 8 | 06'58" | 00:56'59" |
| 9 | 06'41" | 01:03'40" |
| 10 | 06'42" | 01:10'22" |
| 10.0 | 05'55" | 01:10'25" |
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