30.5 km | 16:15:06 | 31:56/km日期: 2021-04-22 02:22 - 總爬升: 1475 m - 卡路里: 1612 Cal
Pace: 21'29" / 14'40" / 13'25" / 18'52" / 31'50" / 22'58" / 24'09" / 24'54" / 24'18" / 22'56" / 27'04" / 19'33" / 19'18" / 23'27" / 24'03" / 24'30" / 58'43" / 03'27" / 02'43" / 22'04" / 27'45" / 30'58" / 30'34" / 42'55" / 32'39" / 28'19" / 24'42" / 51'18" / 21'05" / 24'42" / 20'51" / 22'25" / 31'44" / 17'30" / 20'11" / 20'54" / 22'19" / 27'15" / 19'25" / 24'48" /
4月累積里程 : 40.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 14'40" | 00:36'09" |
| 3 | 13'25" | 00:49'34" |
| 4 | 18'52" | 01:08'26" |
| 5 | 31'50" | 01:40'16" |
| 6 | 22'58" | 02:03'14" |
| 7 | 24'09" | 02:27'23" |
| 8 | 24'54" | 02:52'17" |
| 9 | 24'18" | 03:16'35" |
| 10 | 22'56" | 03:39'31" |
| 11 | 27'04" | 04:06'35" |
| 12 | 19'33" | 04:26'08" |
| 13 | 19'18" | 04:45'26" |
| 14 | 23'27" | 05:08'53" |
| 15 | 24'03" | 05:32'56" |
| 16 | 24'30" | 05:57'26" |
| 17 | 58'43" | 06:56'09" |
| 18 | 03'27" | 06:59'36" |
| 19 | 02'43" | 07:02'19" |
| 20 | 22'04" | 07:24'23" |
| 21 | 27'45" | 07:52'08" |
| 22 | 30'58" | 08:23'06" |
| 23 | 30'34" | 08:53'40" |
| 24 | 42'55" | 09:36'35" |
| 25 | 32'39" | 10:09'14" |
| 26 | 28'19" | 10:37'33" |
| 27 | 24'42" | 11:02'15" |
| 28 | 51'18" | 11:53'33" |
| 29 | 21'05" | 12:14'38" |
| 30 | 24'42" | 12:39'20" |
| 31 | 20'51" | 13:00'11" |
| 32 | 22'25" | 13:22'36" |
| 33 | 31'44" | 13:54'20" |
| 34 | 17'30" | 14:11'50" |
| 35 | 20'11" | 14:32'01" |
| 36 | 20'54" | 14:52'55" |
| 37 | 22'19" | 15:15'14" |
| 38 | 27'15" | 15:42'29" |
| 39 | 19'25" | 16:01'54" |
| 30.5 | -1'-33" | 16:15'06" |
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