10.5 km | 00:56:28 | 05:22/km日期: 2021-04-10 17:26 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'21" / 05'26" / 07'39" / 05'38" / 05'31" / 07'09" / 05'17" / 05'19" / 06'30" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'00" | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 07'39" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 05'31" | 00:30'35" |
| 6 | 07'09" | 00:37'44" |
| 7 | 05'17" | 00:43'01" |
| 8 | 05'19" | 00:48'20" |
| 9 | 06'30" | 00:54'50" |
| 10 | 05'03" | 00:59'53" |
| 10.5 | 05'05" | 01:02'31" |
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