11.0 km | 00:55:06 | 05:00/km日期: 2021-04-07 16:55 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'21" / 05'14" / 04'57" / 05'03" / 05'02" / 04'57" / 06'25" / 04'57" / 04'52" / 04'45" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 03'31" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
154.07 km 
Mizuno Wave Rider 24 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 06'25" | 00:36'59" |
| 8 | 04'57" | 00:41'56" |
| 9 | 04'52" | 00:46'48" |
| 10 | 04'45" | 00:51'33" |
| 11 | 05'25" | 00:56'58" |
| 11.0 | 04'15" | 00:57'02" |
展開計圈分析
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