17.4 km | 04:20:03 | 14:56/km日期: 2021-04-05 07:13 - 總爬升: 644 m - 卡路里: 728 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 07'58" / 21'46" / 11'10" / 10'19" / 17'42" / 17'40" / 12'41" / 11'18" / 10'21" / 11'55" / 19'56" / 16'46" / 17'44" / 21'13" / 14'47" / 11'20" / 20'15" / 25'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" | 1000 / 1000 |
2 | | 21'45" (+13'16") | 1000 / 2000 |
3 | | 11'10" (+02'41") | 1000 / 3000 |
4 | | 10'18" (+01'49") | 1000 / 4000 |
5 | | 12'16" (+03'47") | 1000 / 5000 |
6 | | 17'39" (+09'10") | 1000 / 6000 |
7 | | 12'41" (+04'12") | 1000 / 7000 |
8 | | 11'17" (+02'48") | 1000 / 8000 |
9 | | 10'21" (+01'52") | 1000 / 9000 |
10 | | 11'54" (+03'25") | 1000 / 10000 |
11 | | 19'56" (+11'27") | 1000 / 11000 |
12 | | 16'45" (+08'16") | 1000 / 12000 |
13 | | 17'44" (+09'15") | 1000 / 13000 |
14 | | 21'12" (+12'43") | 1000 / 14000 |
15 | | 14'46" (+06'17") | 1000 / 15000 |
16 | | 11'19" (+02'50") | 1000 / 16000 |
17 | | 20'15" (+11'46") | 1000 / 17000 |
18 | | 25'28" (+16'59") | 397 / 17397 |
4月累積里程 : 85.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 21'46" | 00:29'44" |
3 | 11'10" | 00:40'54" |
4 | 10'19" | 00:51'13" |
5 | 17'42" | 01:08'55" |
6 | 17'40" | 01:26'35" |
7 | 12'41" | 01:39'16" |
8 | 11'18" | 01:50'34" |
9 | 10'21" | 02:00'55" |
10 | 11'55" | 02:12'50" |
11 | 19'56" | 02:32'46" |
12 | 16'46" | 02:49'32" |
13 | 17'44" | 03:07'16" |
14 | 21'13" | 03:28'29" |
15 | 14'47" | 03:43'16" |
16 | 11'20" | 03:54'36" |
17 | 20'15" | 04:14'51" |
17.4 | 25'28" | 04:24'58" |