11.8 km | 01:04:41 | 05:29/km日期: 2015-02-11 07:16 - 地點: 竹東河濱公園 - 卡路里: 762 Cal - 溫度: 11°C - 濕度: 87%
Pace: 05'21" / 05'39" / 05'43" / 05'29" / 05'16" / 05'04" / 05'13" / 05'23" / 05'42" / 05'27" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 762 / 11762 |
2月累積里程 :
169.05 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'04" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'42" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 06'00" | 01:00'17" |
| 11.8 | 05'46" | 01:04'41" |
展開計圈分析
留言 
