18.2 km | 01:32:24 | 05:04/km日期: 2015-02-07 05:40 - 總爬升: 119 m - 地點: 遠東團練竹16 - 天氣: 寒冷無風 - 卡路里: 950 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'17" / 05'38" / 05'43" / 05'37" / 05'14" / 05'18" / 05'01" / 05'09" / 05'00" / 13'46" / 04'57" / 04'39" / 04'55" / 04'33" / 04'20" / 04'43" / 04'20" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 05'38" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'23") | 1000 / 3000 |
| 4 | | 05'37" (+01'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'47") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 04'32" (+00'13") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'43" (+00'24") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'46" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+01'15") | 200 / 18200 |
本週休息恢復減量週，整週只有晨跑一次，今日遠東團練差一點又被惡魔打敗，鬆懈真的會習慣@@。由於本週休很大所以去程定速5‘20”左右，回程跟上小許大哥與杜大哥的4’20”列車，團跑的感覺很好維持節奏不敢鬆懈，最後回到遠東餐廳歡樂豆漿趴開啟歡樂的一天。
2月累積里程 :
331.66 km 
MIZUNO wave rider 18 累積 :
1170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'14" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'01" | 00:38'48" |
| 8 | 05'09" | 00:43'57" |
| 9 | 05'00" | 00:48'57" |
| 10 | 13'46" | 01:02'43" |
| 11 | 04'57" | 01:07'40" |
| 12 | 04'39" | 01:12'19" |
| 13 | 04'55" | 01:17'14" |
| 14 | 04'33" | 01:21'47" |
| 15 | 04'20" | 01:26'07" |
| 16 | 04'43" | 01:30'50" |
| 17 | 04'20" | 01:35'10" |
| 18 | 04'46" | 01:39'56" |
| 18.2 | 05'33" | 01:41'03" |
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