11.0 km | 00:54:53 | 04:59/km日期: 2015-02-04 18:08 - 總爬升: 19598 m - 地點: 大直橋<>百齡橋 - 天氣: 冷 - 卡路里: 545 Cal - 總步數: 9796 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 71%
Pace: 05'44" / 05'04" / 04'43" / 04'53" / 04'50" / 05'07" / 04'53" / 04'42" / 04'51" / 04'51" / 05'02" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'59") | 1004 / 1004 | 173 / 100 |
| 2 | | 05'03" (+00'20") | 1003 / 2008 | 176 / 111 |
| 3 | | 04'45" (+00'02") | 992 / 3000 | 176 / 119 |
| 4 | | 04'52" (+00'09") | 1001 / 4002 | 176 / 116 |
| 5 | | 04'50" (+00'07") | 998 / 5000 | 178 / 115 |
| 6 | | 05'05" (+00'22") | 1004 / 6004 | 177 / 110 |
| 7 | | 04'54" (+00'11") | 1005 / 7010 | 181 / 112 |
| 8 | | 04'43" | 994 / 8004 | 184 / 114 |
| 9 | | 04'49" (+00'06") | 1004 / 9008 | 181 / 113 |
| 10 | | 04'52" (+00'09") | 994 / 10002 | 181 / 112 |
| 11 | | 05'08" (+00'25") | 1000 / 11002 | 175 / 110 |
| 12 | | 14'43" (+10'00") | 6 / 11009 | 100 / 67 |
2月累積里程 :
206.85 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 04'43" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 05'07" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'42" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 05'02" | 00:54'40" |
| 11.0 | 65'39" | 00:54'53" |
留言 
展開計圈分析
