20.2 km | 01:50:06 | 05:26/km日期: 2015-02-05 17:18 - 地點: 屏東大學 - 天氣: 冷風 - 卡路里: 1184 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'59" / 05'31" / 05'31" / 05'32" / 05'37" / 05'29" / 05'32" / 05'27" / 06'56" / 05'30" / 05'27" / 06'18" / 05'24" / 05'24" / 05'25" / 05'17" / 05'16" / 05'12" / 05'17" / 05'09" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'49") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'30" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'21") | 1000 / 10000 |
11 | | 05'26" (+00'17") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'24" (+00'15") | 1000 / 14000 |
15 | | 05'24" (+00'15") | 1000 / 15000 |
16 | | 05'17" (+00'08") | 1000 / 16000 |
17 | | 05'15" (+00'06") | 1000 / 17000 |
18 | | 05'11" (+00'02") | 1000 / 18000 |
19 | | 05'16" (+00'07") | 1000 / 19000 |
20 | | 05'09" | 1000 / 20000 |
21 | | 05'13" (+00'04") | 240 / 20240 |
2月累積里程 : 354.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'31" | 00:17'01" |
4 | 05'32" | 00:22'33" |
5 | 05'37" | 00:28'10" |
6 | 05'29" | 00:33'39" |
7 | 05'32" | 00:39'11" |
8 | 05'27" | 00:44'38" |
9 | 06'56" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 05'27" | 01:02'31" |
12 | 06'18" | 01:08'49" |
13 | 05'24" | 01:14'13" |
14 | 05'24" | 01:19'37" |
15 | 05'25" | 01:25'02" |
16 | 05'17" | 01:30'19" |
17 | 05'16" | 01:35'35" |
18 | 05'12" | 01:40'47" |
19 | 05'17" | 01:46'04" |
20 | 05'09" | 01:51'13" |
20.2 | 05'11" | 01:52'28" |