14.8 km | 01:54:34 | 07:44/km日期: 2015-02-04 05:27 - 總爬升: 102 m - 地點: 城市路跑 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 93%
Pace: 08'59" / 08'04" / 07'58" / 07'59" / 08'02" / 07'33" / 07'17" / 07'27" / 07'14" / 08'01" / 07'08" / 07'24" / 07'50" / 06'55" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'57") | 996 / 996 |
2 | | 08'10" (+01'15") | 1003 / 2000 |
3 | | 07'52" (+00'57") | 1011 / 3011 |
4 | | 07'58" (+01'03") | 1000 / 4011 |
5 | | 08'02" (+01'07") | 999 / 5011 |
6 | | 07'31" (+00'36") | 1003 / 6014 |
7 | | 07'21" (+00'26") | 1007 / 7022 |
8 | | 07'26" (+00'31") | 1000 / 8023 |
9 | | 07'13" (+00'18") | 996 / 9020 |
10 | | 07'56" (+01'01") | 1018 / 10038 |
11 | | 07'09" (+00'14") | 988 / 11026 |
12 | | 07'51" (+00'56") | 1018 / 12044 |
13 | | 07'21" (+00'26") | 998 / 13043 |
14 | | 06'55" | 1006 / 14050 |
15 | | 08'04" (+01'09") | 798 / 14848 |
又一天了,也聽說寒流襲台,有點不想醒來,只是已經與前輩有約,出發唄!
今天打算繞至文化中心、中正體育場、衛武營,繞它一圈,氣溫感覺冷多了,跟現在的心情一模一樣,冷,對周遭事物起不了啥感覺
殷切期待
2月累積里程 : 500.60 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'04" | 00:17'03" |
3 | 07'58" | 00:25'01" |
4 | 07'59" | 00:33'00" |
5 | 08'02" | 00:41'02" |
6 | 07'33" | 00:48'35" |
7 | 07'17" | 00:55'52" |
8 | 07'27" | 01:03'19" |
9 | 07'14" | 01:10'33" |
10 | 08'01" | 01:18'34" |
11 | 07'08" | 01:25'42" |
12 | 07'24" | 01:33'06" |
13 | 07'50" | 01:40'56" |
14 | 06'55" | 01:47'51" |
14.8 | 07'55" | 01:54'34" |