20.2 km | 02:13:21 | 06:35/km日期: 2021-04-03 15:49 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 1416 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'54" / 06'36" / 05'28" / 05'33" / 05'27" / 05'35" / 05'48" / 07'19" / 06'09" / 08'47" / 09'52" / 15'07" / 05'13" / 05'17" / 05'32" / 06'19" / 07'21" / 07'26" / 05'53" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 08'46" (+03'33") | 1000 / 10000 |
| 11 | | 09'52" (+04'39") | 1000 / 11000 |
| 12 | | 14'09" (+08'56") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+01'06") | 1000 / 16000 |
| 17 | | 06'45" (+01'32") | 1000 / 17000 |
| 18 | | 07'25" (+02'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'48") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'36" | 00:12'30" |
| 3 | 05'28" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'27" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'48" | 00:40'21" |
| 8 | 07'19" | 00:47'40" |
| 9 | 06'09" | 00:53'49" |
| 10 | 08'47" | 01:02'36" |
| 11 | 09'52" | 01:12'28" |
| 12 | 15'07" | 01:27'35" |
| 13 | 05'13" | 01:32'48" |
| 14 | 05'17" | 01:38'05" |
| 15 | 05'32" | 01:43'37" |
| 16 | 06'19" | 01:49'56" |
| 17 | 07'21" | 01:57'17" |
| 18 | 07'26" | 02:04'43" |
| 19 | 05'53" | 02:10'36" |
| 20 | 05'30" | 02:16'06" |
| 20.2 | 06'04" | 02:17'21" |
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