10.2 km | 01:10:51 | 06:58/km日期: 2021-04-03 17:02 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'42" / 06'44" / 06'40" / 06'52" / 06'32" / 06'49" / 07'07" / 07'16" / 08'01" / 07'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 08'01" (+01'29") | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 210.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'32" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 07'07" | 00:47'26" |
| 8 | 07'16" | 00:54'42" |
| 9 | 08'01" | 01:02'43" |
| 10 | 07'07" | 01:09'50" |
| 10.2 | 06'06" | 01:10'52" |
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