6.6 km | 00:50:53 | 07:40/km日期: 2021-04-01 18:35 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'01" / 05'55" / 05'49" / 06'50" / 10'41" / 10'21" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'36") | 409 / 409 |
2 | | 44'46" (+41'32") | 25 / 435 |
3 | | 03'57" (+00'43") | 403 / 838 |
4 | | 53'52" (+50'38") | 21 / 860 |
5 | | 03'48" (+00'34") | 411 / 1271 |
6 | | 36'24" (+33'10") | 32 / 1304 |
7 | | 03'49" (+00'35") | 408 / 1712 |
8 | | 45'46" (+42'32") | 25 / 1737 |
9 | | 03'45" (+00'31") | 407 / 2144 |
10 | | 35'39" (+32'25") | 32 / 2177 |
11 | | 03'48" (+00'34") | 409 / 2586 |
12 | | 29'27" (+26'13") | 38 / 2625 |
13 | | 03'45" (+00'31") | 403 / 3029 |
14 | | 42'06" (+38'52") | 27 / 3056 |
15 | | 03'42" (+00'28") | 412 / 3469 |
16 | | 43'28" (+40'14") | 26 / 3495 |
17 | | 03'38" (+00'24") | 414 / 3910 |
18 | | 36'02" (+32'48") | 32 / 3942 |
19 | | 03'31" (+00'17") | 418 / 4361 |
20 | | 01:43'03" (+39'49") | 36 / 4397 |
21 | | 03'27" (+00'13") | 415 / 4813 |
22 | | 01:34'16" (+31'02") | 39 / 4853 |
23 | | 03'20" (+00'06") | 426 / 5280 |
24 | | 02:20'16" (+17'02") | 25 / 5305 |
25 | | 03'14" | 417 / 5722 |
26 | | 01:24'10" (+20'56") | 43 / 5766 |
27 | | 03'40" (+00'26") | 415 / 6181 |
28 | | 02:09'15" (+06'01") | 26 / 6208 |
29 | | 02'48" | 424 / 6633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
153.07 km 母子鱷魚 跟上來競速跑鞋(綠色) 累積 :
1406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 06'50" | 00:24'35" |
5 | 10'41" | 00:35'16" |
6 | 10'21" | 00:45'37" |
6.6 | 08'34" | 00:51'03" |