10.1 km | 00:50:11 | 04:59/km日期: 2015-02-03 19:16 - 地點: 公園(順時向) - 天氣: 涼爽 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'19" / 04'50" / 05'00" / 05'02" / 04'54" / 04'52" / 04'58" / 04'58" / 04'57" / 04'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 999 / 999 |
| 2 | | 04'50" (+00'01") | 1005 / 2005 |
| 3 | | 05'00" (+00'11") | 1003 / 3009 |
| 4 | | 05'00" (+00'11") | 998 / 4007 |
| 5 | | 04'54" (+00'05") | 1019 / 5027 |
| 6 | | 04'54" (+00'05") | 1002 / 6029 |
| 7 | | 04'57" (+00'08") | 1004 / 7034 |
| 8 | | 04'57" (+00'08") | 995 / 8030 |
| 9 | | 04'55" (+00'06") | 1017 / 9047 |
| 10 | | 04'49" | 998 / 10046 |
| 11 | | 04'46" | 69 / 10116 |
這個月~坐1、望2、看3、做夢...想4 !
最後會是多少捏?...讓我們繼續看下去...ㄏㄏ
2月累積里程 : 301.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'49" | 00:49'39" |
| 10.1 | 08'53" | 00:50'11" |
展開計圈分析
留言 
