13.3 km | 00:55:50 | 04:12/km日期: 2015-02-03 20:39 - 地點: 成大自強校區 - 卡路里: 812 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'27" / 04'15" / 04'24" / 04'26" / 04'24" / 04'17" / 04'18" / 04'06" / 04'14" / 04'09" / 04'03" / 03'56" / 03'52" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'36") | 1194 / 1194 |
2 | | 04'18" (+00'29") | 1213 / 2407 |
3 | | 04'23" (+00'34") | 1188 / 3595 |
4 | | 04'22" (+00'33") | 1196 / 4792 |
5 | | 04'19" (+00'30") | 1199 / 5991 |
6 | | 04'20" (+00'31") | 1183 / 7175 |
7 | | 04'09" (+00'20") | 1226 / 8402 |
8 | | 04'07" (+00'18") | 1212 / 9615 |
9 | | 04'05" (+00'16") | 1216 / 10831 |
10 | | 03'58" (+00'09") | 1221 / 12052 |
11 | | 03'49" | 1198 / 13251 |
12 | | 03'52" (+00'03") | 11 / 13263 |
2月累積里程 :
285.97 km MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'15" | 00:08'42" |
3 | 04'24" | 00:13'06" |
4 | 04'26" | 00:17'32" |
5 | 04'24" | 00:21'56" |
6 | 04'17" | 00:26'13" |
7 | 04'18" | 00:30'31" |
8 | 04'06" | 00:34'37" |
9 | 04'14" | 00:38'51" |
10 | 04'09" | 00:43'00" |
11 | 04'03" | 00:47'03" |
12 | 03'56" | 00:50'59" |
13 | 03'52" | 00:54'51" |
13.3 | 03'40" | 00:55'49" |