10.1 km | 01:04:03 | 06:22/km日期: 2021-04-01 18:06 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'39" / 05'16" / 05'18" / 05'17" / 08'30" / 06'10" / 06'53" / 07'28" / 08'27" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'32") | 400 / 400 |
| 2 | | 03'33" (+00'05") | 400 / 800 |
| 3 | | 03'34" (+00'06") | 400 / 1200 |
| 4 | | 07'50" (+04'22") | 400 / 1600 |
| 5 | | 03'36" (+00'08") | 400 / 2000 |
| 6 | | 08'01" (+04'33") | 400 / 2400 |
| 7 | | 03'28" | 400 / 2800 |
| 8 | | 03'31" (+00'03") | 400 / 3199 |
| 9 | | 07'58" (+04'30") | 400 / 3599 |
| 10 | | 03'28" | 400 / 3999 |
| 11 | | 08'07" (+04'39") | 400 / 4399 |
| 12 | | 11'14" (+07'46") | 400 / 4800 |
| 13 | | 03'35" (+00'07") | 400 / 5200 |
| 14 | | 10'02" (+06'34") | 400 / 5600 |
| 15 | | 03'38" (+00'10") | 400 / 6000 |
| 16 | | 09'16" (+05'48") | 400 / 6400 |
| 17 | | 03'29" (+00'01") | 400 / 6800 |
| 18 | | 09'41" (+06'13") | 400 / 7200 |
| 19 | | 03'35" (+00'07") | 400 / 7600 |
| 20 | | 09'50" (+06'22") | 400 / 8000 |
| 21 | | 04'14" (+00'46") | 400 / 8400 |
| 22 | | 10'53" (+07'25") | 400 / 8800 |
| 23 | | 08'54" (+05'26") | 400 / 9200 |
| 24 | | 06'05" (+02'37") | 400 / 9600 |
| 25 | | 06'25" (+02'57") | 400 / 10000 |
| 26 | | 07'25" (+03'57") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km 
Nike tempo next % flyease 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'16" | 00:09'55" |
| 3 | 05'18" | 00:15'13" |
| 4 | 05'17" | 00:20'30" |
| 5 | 08'30" | 00:29'00" |
| 6 | 06'10" | 00:35'10" |
| 7 | 06'53" | 00:42'03" |
| 8 | 07'28" | 00:49'31" |
| 9 | 08'27" | 00:57'58" |
| 10 | 06'11" | 01:04'09" |
| 10.1 | 07'25" | 01:04'34" |
展開計圈分析
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