23.3 km | 02:16:13 | 05:51/km日期: 2015-02-05 15:51 - 平均心率: 44 - 卡路里: 2095 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'58" / 05'27" / 05'01" / 05'49" / 05'19" / 05'05" / 05'51" / 05'38" / 05'04" / 08'31" / 05'08" / 05'29" / 05'30" / 05'12" / 06'25" / 05'03" / 05'13" / 05'34" / 07'13" / 05'40" / 06'06" / 08'34" / 05'58" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 262.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'27" | 00:10'25" |
3 | 05'01" | 00:15'26" |
4 | 05'49" | 00:21'15" |
5 | 05'19" | 00:26'34" |
6 | 05'05" | 00:31'39" |
7 | 05'51" | 00:37'30" |
8 | 05'38" | 00:43'08" |
9 | 05'04" | 00:48'12" |
10 | 08'31" | 00:56'43" |
11 | 05'08" | 01:01'51" |
12 | 05'29" | 01:07'20" |
13 | 05'30" | 01:12'50" |
14 | 05'12" | 01:18'02" |
15 | 06'25" | 01:24'27" |
16 | 05'03" | 01:29'30" |
17 | 05'13" | 01:34'43" |
18 | 05'34" | 01:40'17" |
19 | 07'13" | 01:47'30" |
20 | 05'40" | 01:53'10" |
21 | 06'06" | 01:59'16" |
22 | 08'34" | 02:07'50" |
23 | 05'58" | 02:13'48" |
23.3 | 08'37" | 02:16'13" |