9.1 km | 01:06:45 | 07:19/km日期: 2021-03-30 18:07 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 11'31" / 04'38" / 04'40" / 08'06" / 04'38" / 09'18" / 04'32" / 04'42" / 13'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'55") | 500 / 500 |
| 2 | | 13'38" (+09'11") | 500 / 1000 |
| 3 | | 08'14" (+03'47") | 3 / 1003 |
| 4 | | 04'27" | 500 / 1503 |
| 5 | | 04'47" (+00'20") | 500 / 2003 |
| 6 | | 04'39" (+00'12") | 500 / 2503 |
| 7 | | 04'37" (+00'10") | 500 / 3003 |
| 8 | | 11'39" (+07'12") | 500 / 3503 |
| 9 | | 04'33" (+00'06") | 500 / 4003 |
| 10 | | 04'39" (+00'12") | 500 / 4503 |
| 11 | | 04'37" (+00'10") | 500 / 5003 |
| 12 | | 04'36" (+00'09") | 500 / 5503 |
| 13 | | 13'58" (+09'31") | 500 / 6003 |
| 14 | | 04'27" | 500 / 6503 |
| 15 | | 04'39" (+00'12") | 500 / 7003 |
| 16 | | 04'45" (+00'18") | 500 / 7503 |
| 17 | | 04'35" (+00'08") | 500 / 8003 |
| 18 | | 15'15" (+10'48") | 500 / 8503 |
| 19 | | 12'11" (+07'44") | 500 / 9003 |
| 20 | | 08'23" (+03'56") | 114 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
185.73 km 
Nike Room Fly 3 (紅白) 累積 :
68.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 04'38" | 00:16'09" |
| 3 | 04'40" | 00:20'49" |
| 4 | 08'06" | 00:28'55" |
| 5 | 04'38" | 00:33'33" |
| 6 | 09'18" | 00:42'51" |
| 7 | 04'32" | 00:47'23" |
| 8 | 04'42" | 00:52'05" |
| 9 | 13'42" | 01:05'47" |
| 9.1 | 08'18" | 01:06'46" |
展開計圈分析
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