11.2 km | 01:03:11 | 05:39/km日期: 2015-01-29 07:15 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'03" / 05'49" / 05'44" / 05'42" / 05'57" / 05'43" / 05'38" / 05'32" / 05'24" / 05'27" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 994 / 994 |
| 2 | | 05'47" (+00'30") | 1004 / 1998 |
| 3 | | 05'43" (+00'26") | 1001 / 2999 |
| 4 | | 05'44" (+00'27") | 1001 / 4001 |
| 5 | | 05'55" (+00'38") | 997 / 4998 |
| 6 | | 05'43" (+00'26") | 1006 / 6005 |
| 7 | | 05'38" (+00'21") | 999 / 7004 |
| 8 | | 05'31" (+00'14") | 1001 / 8006 |
| 9 | | 05'25" (+00'08") | 994 / 9000 |
| 10 | | 05'26" (+00'09") | 1002 / 10003 |
| 11 | | 05'17" | 1002 / 11005 |
| 12 | | 05'31" (+00'14") | 162 / 11168 |
1月累積里程 : 179.00 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'38" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'27" | 00:56'59" |
| 11 | 05'18" | 01:02'17" |
| 11.2 | 05'20" | 01:03'11" |
展開計圈分析
留言 
