13.5 km | 01:27:40 | 06:29/km日期: 2021-04-02 06:25 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'15" / 06'00" / 07'43" / 05'57" / 06'25" / 05'53" / 10'39" / 06'16" / 06'45" / 06'38" / 07'40" / 06'23" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 07'43" (+01'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+00'51") | 1000 / 10000 |
| 11 | | 07'40" (+01'54") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 07'43" | 00:20'58" |
| 4 | 05'57" | 00:26'55" |
| 5 | 06'25" | 00:33'20" |
| 6 | 05'53" | 00:39'13" |
| 7 | 10'39" | 00:49'52" |
| 8 | 06'16" | 00:56'08" |
| 9 | 06'45" | 01:02'53" |
| 10 | 06'38" | 01:09'31" |
| 11 | 07'40" | 01:17'11" |
| 12 | 06'23" | 01:23'34" |
| 13 | 05'48" | 01:29'22" |
| 13.5 | 06'19" | 01:32'33" |
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