7.0 km | 01:11:55 | 10:15/km日期: 2020-10-04 16:06 - 卡路里: 497 Cal - 平均步頻: 116
Pace: 08'54" / 07'21" / 08'43" / 13'01" / 10'58" / 11'40" / 11'08" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'34") | 1000 / 1000 |
2 | | 07'20" | 1000 / 2000 |
3 | | 08'42" (+01'22") | 1000 / 3000 |
4 | | 13'01" (+05'41") | 1000 / 4000 |
5 | | 10'58" (+03'38") | 1000 / 5000 |
6 | | 11'39" (+04'19") | 1000 / 6000 |
7 | | 11'07" (+03'47") | 1000 / 7000 |
8 | | 13'07" (+05'47") | 13 / 7013 |
10月累積里程 : 45.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'21" | 00:16'15" |
3 | 08'43" | 00:24'58" |
4 | 13'01" | 00:37'59" |
5 | 10'58" | 00:48'57" |
6 | 11'40" | 01:00'37" |
7 | 11'08" | 01:11'45" |
7.0 | 12'19" | 01:11'55" |