16.2 km | 01:47:32 | 06:39/km日期: 2021-03-28 16:00 - 總爬升: 241 m - 平均心率: 119 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'04" / 04'51" / 04'59" / 04'58" / 04'59" / 06'11" / 15'19" / 16'41" / 05'14" / 04'16" / 05'18" / 05'15" / 05'07" / 05'43" / 04'56" / 07'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+01'56") | 1000 / 6000 |
| 7 | | 15'18" (+11'03") | 1000 / 7000 |
| 8 | | 16'41" (+12'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'58") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'59") | 1000 / 12000 |
| 13 | | 05'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'43" (+01'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'40") | 1000 / 15000 |
| 16 | | 07'56" (+03'41") | 1000 / 16000 |
| 17 | | 04'55" (+00'40") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
415.27 km 
Asics T821N(2E) 累積 :
2708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 06'11" | 00:31'02" |
| 7 | 15'19" | 00:46'21" |
| 8 | 16'41" | 01:03'02" |
| 9 | 05'14" | 01:08'16" |
| 10 | 04'16" | 01:12'32" |
| 11 | 05'18" | 01:17'50" |
| 12 | 05'15" | 01:23'05" |
| 13 | 05'07" | 01:28'12" |
| 14 | 05'43" | 01:33'55" |
| 15 | 04'56" | 01:38'51" |
| 16 | 07'56" | 01:46'47" |
| 16.2 | 04'56" | 01:47'33" |
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