15.8 km | 02:34:02 | 09:45/km日期: 2021-04-03 15:42 - 總爬升: 173 m - 平均心率: 132 - 卡路里: 980 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 09'10" / 09'30" / 08'47" / 10'12" / 10'30" / 09'46" / 09'25" / 10'50" / 09'35" / 08'21" / 08'38" / 09'11" / 11'19" / 10'54" / 09'16" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'49") | 1000 / 1000 |
| 2 | | 09'29" (+01'08") | 1000 / 2000 |
| 3 | | 08'46" (+00'25") | 1000 / 3000 |
| 4 | | 10'12" (+01'51") | 1000 / 4000 |
| 5 | | 10'29" (+02'08") | 1000 / 5000 |
| 6 | | 09'46" (+01'25") | 1000 / 6000 |
| 7 | | 09'24" (+01'03") | 1000 / 7000 |
| 8 | | 10'50" (+02'29") | 1000 / 8000 |
| 9 | | 09'34" (+01'13") | 1000 / 9000 |
| 10 | | 08'21" | 1000 / 10000 |
| 11 | | 08'37" (+00'16") | 1000 / 11000 |
| 12 | | 09'11" (+00'50") | 1000 / 12000 |
| 13 | | 11'18" (+02'57") | 1000 / 13000 |
| 14 | | 10'54" (+02'33") | 1000 / 14000 |
| 15 | | 09'15" (+00'54") | 1000 / 15000 |
| 16 | | 11'06" (+02'45") | 777 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 99.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'30" | 00:18'40" |
| 3 | 08'47" | 00:27'27" |
| 4 | 10'12" | 00:37'39" |
| 5 | 10'30" | 00:48'09" |
| 6 | 09'46" | 00:57'55" |
| 7 | 09'25" | 01:07'20" |
| 8 | 10'50" | 01:18'10" |
| 9 | 09'35" | 01:27'45" |
| 10 | 08'21" | 01:36'06" |
| 11 | 08'38" | 01:44'44" |
| 12 | 09'11" | 01:53'55" |
| 13 | 11'19" | 02:05'14" |
| 14 | 10'54" | 02:16'08" |
| 15 | 09'16" | 02:25'24" |
| 15.8 | 11'01" | 02:33'58" |
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