8.9 km | 00:47:40 | 05:22/km日期: 2021-03-29 19:07 - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 不佳(54)
Pace: 05'37" / 05'12" / 05'01" / 04'59" / 05'07" / 04'58" / 05'01" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'17") | 1000 / 1000 |
| 2 | | 05'12" (+01'24") | 1000 / 2000 |
| 3 | | 05'01" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+01'10") | 1000 / 4000 |
| 5 | | 05'06" (+01'18") | 1000 / 5000 |
| 6 | | 04'57" (+01'09") | 1000 / 6000 |
| 7 | | 05'01" (+01'13") | 1000 / 7000 |
| 8 | | 05'19" (+01'31") | 935 / 7935 |
| 9 | | 03'59" (+00'11") | 80 / 8015 |
| 10 | | 06'47" (+02'59") | 118 / 8133 |
| 11 | | 04'10" (+00'22") | 80 / 8213 |
| 12 | | 08'27" (+04'39") | 122 / 8335 |
| 13 | | 03'58" (+00'10") | 80 / 8415 |
| 14 | | 07'40" (+03'52") | 135 / 8551 |
| 15 | | 04'22" (+00'34") | 1 / 8553 |
| 16 | | 08'06" (+04'18") | 169 / 8722 |
| 17 | | 03'48" | 80 / 8802 |
| 18 | | 12'18" (+08'30") | 48 / 8851 |
| 19 | | 11'57" (+08'09") | 13 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
173.09 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 05'17" | 00:41'12" |
| 8.9 | 08'19" | 00:48'24" |
展開計圈分析
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