22.6 km | 02:15:41 | 06:00/km日期: 2015-01-18 06:07 - 總爬升: 223 m - 卡路里: 1222 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'18" / 05'57" / 06'10" / 06'01" / 05'15" / 05'53" / 06'03" / 05'53" / 06'11" / 06'37" / 07'18" / 05'59" / 05'27" / 06'08" / 06'02" / 05'14" / 06'39" / 05'51" / 05'35" / 06'00" / 06'37" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 999 / 999 |
| 2 | | 05'59" (+00'47") | 1002 / 2001 |
| 3 | | 06'07" (+00'55") | 994 / 2996 |
| 4 | | 06'03" (+00'51") | 1004 / 4001 |
| 5 | | 05'12" | 997 / 4998 |
| 6 | | 05'53" (+00'41") | 1006 / 6004 |
| 7 | | 06'03" (+00'51") | 999 / 7004 |
| 8 | | 05'53" (+00'41") | 998 / 8002 |
| 9 | | 06'07" (+00'55") | 997 / 8999 |
| 10 | | 06'39" (+01'27") | 1004 / 10003 |
| 11 | | 07'16" (+02'04") | 1003 / 11007 |
| 12 | | 05'58" (+00'46") | 1000 / 12007 |
| 13 | | 05'29" (+00'17") | 1000 / 13008 |
| 14 | | 06'06" (+00'54") | 995 / 14004 |
| 15 | | 06'00" (+00'48") | 1005 / 15009 |
| 16 | | 05'16" (+00'04") | 1002 / 16012 |
| 17 | | 06'39" (+01'27") | 999 / 17011 |
| 18 | | 05'49" (+00'37") | 994 / 18006 |
| 19 | | 05'34" (+00'22") | 1001 / 19008 |
| 20 | | 06'02" (+00'50") | 1002 / 20010 |
| 21 | | 06'36" (+01'24") | 1000 / 21011 |
| 22 | | 05'21" (+00'09") | 998 / 22009 |
| 23 | | 05'39" (+00'27") | 556 / 22565 |
1月累積里程 :
223.68 km 
Adidas Boston 4 累積 :
8827.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'15" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 06'11" | 00:53'41" |
| 10 | 06'37" | 01:00'18" |
| 11 | 07'18" | 01:07'36" |
| 12 | 05'59" | 01:13'35" |
| 13 | 05'27" | 01:19'02" |
| 14 | 06'08" | 01:25'10" |
| 15 | 06'02" | 01:31'12" |
| 16 | 05'14" | 01:36'26" |
| 17 | 06'39" | 01:43'05" |
| 18 | 05'51" | 01:48'56" |
| 19 | 05'35" | 01:54'31" |
| 20 | 06'00" | 02:00'31" |
| 21 | 06'37" | 02:07'08" |
| 22 | 05'24" | 02:12'32" |
| 22.6 | 05'33" | 02:15'41" |
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