12.0 km | 01:17:02 | 06:24/km日期: 2015-02-01 06:50 - 卡路里: 736 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'45" / 05'56" / 06'23" / 06'11" / 06'16" / 06'02" / 09'20" / 07'28" / 06'32" / 06'53" / 06'04" / 06'22" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 227 / 3227 |
| 5 | | 06'09" (+00'25") | 1000 / 4227 |
| 6 | | 06'04" (+00'20") | 1000 / 5227 |
| 7 | | 06'22" (+00'38") | 1000 / 6227 |
| 8 | | 07'06" (+01'22") | 1000 / 7227 |
| 9 | | 07'41" (+01'57") | 1000 / 8227 |
| 10 | | 06'17" (+00'33") | 1000 / 9227 |
| 11 | | 06'36" (+00'52") | 1000 / 10227 |
| 12 | | 06'10" (+00'26") | 1000 / 11227 |
| 13 | | 06'16" (+00'32") | 801 / 12029 |
2月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'23" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 09'20" | 00:45'53" |
| 8 | 07'28" | 00:53'21" |
| 9 | 06'32" | 00:59'53" |
| 10 | 06'53" | 01:06'46" |
| 11 | 06'04" | 01:12'50" |
| 12 | 06'22" | 01:19'12" |
| 12.0 | 02'15" | 01:19'16" |
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