16.8 km | 01:43:56 | 06:11/km日期: 2021-03-27 07:58 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'16" / 05'20" / 05'12" / 05'05" / 05'31" / 05'29" / 05'01" / 04'53" / 10'46" / 07'02" / 05'12" / 08'38" / 08'03" / 05'31" / 05'12" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 10'45" (+05'52") | 1000 / 9000 |
| 10 | | 07'02" (+02'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 08'37" (+03'44") | 1000 / 12000 |
| 13 | | 08'02" (+03'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'37") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+01'40") | 1000 / 16000 |
| 17 | | 06'31" (+01'38") | 798 / 16798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'31" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'53" | 00:41'47" |
| 9 | 10'46" | 00:52'33" |
| 10 | 07'02" | 00:59'35" |
| 11 | 05'12" | 01:04'47" |
| 12 | 08'38" | 01:13'25" |
| 13 | 08'03" | 01:21'28" |
| 14 | 05'31" | 01:26'59" |
| 15 | 05'12" | 01:32'11" |
| 16 | 06'33" | 01:38'44" |
| 16.8 | 06'30" | 01:43'56" |
留言 
展開計圈分析
