100.1 km | 16:43:01 | 10:01/km日期: 2015-02-03 01:32 - 總爬升: 294 m - 平均心率: 67 - 卡路里: 7083 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'05" / 07'01" / 07'02" / 07'46" / 06'28" / 07'41" / 07'17" / 06'53" / 07'09" / 08'11" / 07'42" / 06'46" / 08'56" / 08'50" / 07'32" / 06'54" / 07'26" / 16'44" / 09'40" / 07'28" / 07'20" / 07'13" / 07'27" / 07'22" / 07'23" / 07'02" / 06'47" / 07'21" / 07'36" / 06'52" / 20'32" / 11'18" / 10'02" / 06'55" / 06'45" / 19'36" / 06'57" / 07'30" / 06'48" / 07'14" / 09'01" / 10'56" / 07'54" / 06'40" / 48'00" / 08'20" / 07'09" / 06'36" / 08'34" / 07'04" / 17'04" / 06'45" / 06'43" / 07'00" / 06'10" / 07'28" / 12'57" / 27'31" / 14'30" / 08'27" / 10'27" / 07'48" / 11'38" / 06'57" / 06'18" / 06'24" / 06'58" / 07'07" / 18'56" / 20'12" / 06'56" / 07'18" / 07'18" / 07'10" / 06'45" / 29'39" / 11'09" / 07'31" / 07'19" / 08'34" / 09'29" / 06'48" / 22'10" / 07'14" / 08'05" / 17'35" / 40'09" / 08'37" / 06'42" / 09'03" / 09'27" / 06'59" / 07'02" / 07'14" / 08'14" / 09'25" / 12'23" / 07'51" / 08'07" / 09'56" / 105'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
272.57 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 07'02" | 00:21'08" |
4 | 07'46" | 00:28'54" |
5 | 06'28" | 00:35'22" |
6 | 07'41" | 00:43'03" |
7 | 07'17" | 00:50'20" |
8 | 06'53" | 00:57'13" |
9 | 07'09" | 01:04'22" |
10 | 08'11" | 01:12'33" |
11 | 07'42" | 01:20'15" |
12 | 06'46" | 01:27'01" |
13 | 08'56" | 01:35'57" |
14 | 08'50" | 01:44'47" |
15 | 07'32" | 01:52'19" |
16 | 06'54" | 01:59'13" |
17 | 07'26" | 02:06'39" |
18 | 16'44" | 02:23'23" |
19 | 09'40" | 02:33'03" |
20 | 07'28" | 02:40'31" |
21 | 07'20" | 02:47'51" |
22 | 07'13" | 02:55'04" |
23 | 07'27" | 03:02'31" |
24 | 07'22" | 03:09'53" |
25 | 07'23" | 03:17'16" |
26 | 07'02" | 03:24'18" |
27 | 06'47" | 03:31'05" |
28 | 07'21" | 03:38'26" |
29 | 07'36" | 03:46'02" |
30 | 06'52" | 03:52'54" |
31 | 20'32" | 04:13'26" |
32 | 11'18" | 04:24'44" |
33 | 10'02" | 04:34'46" |
34 | 06'55" | 04:41'41" |
35 | 06'45" | 04:48'26" |
36 | 19'36" | 05:08'02" |
37 | 06'57" | 05:14'59" |
38 | 07'30" | 05:22'29" |
39 | 06'48" | 05:29'17" |
40 | 07'14" | 05:36'31" |
41 | 09'01" | 05:45'32" |
42 | 10'56" | 05:56'28" |
43 | 07'54" | 06:04'22" |
44 | 06'40" | 06:11'02" |
45 | 48'00" | 06:59'02" |
46 | 08'20" | 07:07'22" |
47 | 07'09" | 07:14'31" |
48 | 06'36" | 07:21'07" |
49 | 08'34" | 07:29'41" |
50 | 07'04" | 07:36'45" |
51 | 17'04" | 07:53'49" |
52 | 06'45" | 08:00'34" |
53 | 06'43" | 08:07'17" |
54 | 07'00" | 08:14'17" |
55 | 06'10" | 08:20'27" |
56 | 07'28" | 08:27'55" |
57 | 12'57" | 08:40'52" |
58 | 27'31" | 09:08'23" |
59 | 14'30" | 09:22'53" |
60 | 08'27" | 09:31'20" |
61 | 10'27" | 09:41'47" |
62 | 07'48" | 09:49'35" |
63 | 11'38" | 10:01'13" |
64 | 06'57" | 10:08'10" |
65 | 06'18" | 10:14'28" |
66 | 06'24" | 10:20'52" |
67 | 06'58" | 10:27'50" |
68 | 07'07" | 10:34'57" |
69 | 18'56" | 10:53'53" |
70 | 20'12" | 11:14'05" |
71 | 06'56" | 11:21'01" |
72 | 07'18" | 11:28'19" |
73 | 07'18" | 11:35'37" |
74 | 07'10" | 11:42'47" |
75 | 06'45" | 11:49'32" |
76 | 29'39" | 12:19'11" |
77 | 11'09" | 12:30'20" |
78 | 07'31" | 12:37'51" |
79 | 07'19" | 12:45'10" |
80 | 08'34" | 12:53'44" |
81 | 09'29" | 13:03'13" |
82 | 06'48" | 13:10'01" |
83 | 22'10" | 13:32'11" |
84 | 07'14" | 13:39'25" |
85 | 08'05" | 13:47'30" |
86 | 17'35" | 14:05'05" |
87 | 40'09" | 14:45'14" |
88 | 08'37" | 14:53'51" |
89 | 06'42" | 15:00'33" |
90 | 09'03" | 15:09'36" |
91 | 09'27" | 15:19'03" |
92 | 06'59" | 15:26'02" |
93 | 07'02" | 15:33'04" |
94 | 07'14" | 15:40'18" |
95 | 08'14" | 15:48'32" |
96 | 09'25" | 15:57'57" |
97 | 12'23" | 16:10'20" |
98 | 07'51" | 16:18'11" |
99 | 08'07" | 16:26'18" |
100 | 09'56" | 16:36'14" |
100.1 | 105'59" | 16:43'01" |