21.4 km | 02:39:11 | 07:26/km日期: 2021-03-27 15:57 - 總爬升: 227 m - 地點: 村裡亂跑 - 天氣: 跑步的天氣 - 平均心率: 114 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 10'51" / 12'15" / 13'16" / 07'31" / 06'04" / 05'57" / 05'45" / 05'24" / 15'04" / 10'13" / 06'27" / 06'17" / 06'08" / 05'54" / 09'21" / 06'08" / 12'56" / 06'29" / 06'12" / 05'48" / 07'59" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'28") | 1000 / 1000 |
| 2 | | 12'14" (+06'51") | 1000 / 2000 |
| 3 | | 07'23" (+02'00") | 1000 / 3000 |
| 4 | | 07'31" (+02'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 13'46" (+08'23") | 1000 / 9000 |
| 10 | | 10'12" (+04'49") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 06'43" (+01'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 08'54" (+03'31") | 1000 / 17000 |
| 18 | | 06'28" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'49") | 1000 / 19000 |
| 20 | | 05'47" (+00'24") | 1000 / 20000 |
| 21 | | 07'59" (+02'36") | 1000 / 21000 |
| 22 | | 02'38" | 382 / 21382 |
再練心！
邊跑邊💩在滾拉了3次，希望拉完後會再瘦一些，晚上多吃一些，補充流失的營養！（還好還可以走回家）😁😄😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
621.41 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 12'15" | 00:23'06" |
| 3 | 13'16" | 00:36'22" |
| 4 | 07'31" | 00:43'53" |
| 5 | 06'04" | 00:49'57" |
| 6 | 05'57" | 00:55'54" |
| 7 | 05'45" | 01:01'39" |
| 8 | 05'24" | 01:07'03" |
| 9 | 15'04" | 01:22'07" |
| 10 | 10'13" | 01:32'20" |
| 11 | 06'27" | 01:38'47" |
| 12 | 06'17" | 01:45'04" |
| 13 | 06'08" | 01:51'12" |
| 14 | 05'54" | 01:57'06" |
| 15 | 09'21" | 02:06'27" |
| 16 | 06'08" | 02:12'35" |
| 17 | 12'56" | 02:25'31" |
| 18 | 06'29" | 02:32'00" |
| 19 | 06'12" | 02:38'12" |
| 20 | 05'48" | 02:44'00" |
| 21 | 07'59" | 02:51'59" |
| 21.4 | 02'39" | 02:53'00" |
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