21.0 km | 02:21:00 | 06:42/km日期: 2015-02-01 08:27 - 總爬升: 209 m - 地點: 跑山 - 天氣: 熱 - 平均心率: 20 - 卡路里: 1463 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'49" / 06'31" / 07'00" / 06'17" / 06'31" / 06'30" / 06'22" / 06'48" / 06'36" / 06'42" / 07'00" / 06'53" / 06'46" / 06'27" / 06'49" / 06'42" / 06'51" / 06'52" / 06'19" / 06'34" / 06'28" / 45'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1001 / 1001 |
| 2 | | 06'31" (+00'10") | 1009 / 2011 |
| 3 | | 06'41" (+00'20") | 777 / 2788 |
| 4 | | 06'34" (+00'13") | 1233 / 4022 |
| 5 | | 06'34" (+00'13") | 1007 / 5029 |
| 6 | | 06'28" (+00'07") | 1013 / 6042 |
| 7 | | 06'23" (+00'02") | 1007 / 7050 |
| 8 | | 06'46" (+00'25") | 1003 / 8054 |
| 9 | | 06'35" (+00'14") | 1011 / 9065 |
| 10 | | 06'41" (+00'20") | 1015 / 10081 |
| 11 | | 07'02" (+00'41") | 1007 / 11088 |
| 12 | | 06'45" (+00'24") | 1005 / 12093 |
| 13 | | 07'04" (+00'43") | 605 / 12698 |
| 14 | | 06'41" (+00'20") | 1019 / 13718 |
| 15 | | 06'21" | 1002 / 14720 |
| 16 | | 06'54" (+00'33") | 1005 / 15725 |
| 17 | | 06'44" (+00'23") | 864 / 16590 |
| 18 | | 06'56" (+00'35") | 1010 / 17600 |
| 19 | | 06'29" (+00'08") | 1005 / 18606 |
| 20 | | 06'34" (+00'13") | 1012 / 19618 |
| 21 | | 06'26" (+00'05") | 1005 / 20624 |
| 22 | | 06'10" | 578 / 21202 |
今早自主LSD跑山………，平地跑了一小時又六分鐘後才開始要上坡……
反正是LSD，速度放很慢，但一路爬還是挺累的……，正當心中升起"步兵"的念頭時……，耳機裡傳來周董唱著…"你算什麼男人…算什麼男人…"………哇哩……我當然是男人啊……這點坡算什麼………，就上去了……
一個人跑步，…聽歌還是很有幫助的……
回到家剛好21k………，可以了可以了……收工
2月累積里程 :
214.12 km 
MIZUNO 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'22" | 00:46'00" |
| 8 | 06'48" | 00:52'48" |
| 9 | 06'36" | 00:59'24" |
| 10 | 06'42" | 01:06'06" |
| 11 | 07'00" | 01:13'06" |
| 12 | 06'53" | 01:19'59" |
| 13 | 06'46" | 01:26'45" |
| 14 | 06'27" | 01:33'12" |
| 15 | 06'49" | 01:40'01" |
| 16 | 06'42" | 01:46'43" |
| 17 | 06'51" | 01:53'34" |
| 18 | 06'52" | 02:00'26" |
| 19 | 06'19" | 02:06'45" |
| 20 | 06'34" | 02:13'19" |
| 21 | 06'28" | 02:19'47" |
| 21.0 | 45'03" | 02:21'00" |
14988.9 km | 
237.8 km
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