10.0 km | 01:01:07 | 06:06/km日期: 2015-01-29 19:53 - 地點: 師大 - 卡路里: 437 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'25" / 06'18" / 06'21" / 06'10" / 06'07" / 05'57" / 05'58" / 06'05" / 05'44" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 7 / 10007 |
顧聊天錶亂按
當個記錄就好
本來想跑15K
但是刺痛感依舊，小腿也滿緊繃
不過肌肉發炎狀況好一些
跑完休息時肌肉顫動感也比前幾日減緩
1月累積里程 :
215.85 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 06'05" | 00:49'21" |
| 9 | 05'44" | 00:55'05" |
| 10 | 06'00" | 01:01'05" |
| 10.0 | 04'24" | 01:01'07" |
展開計圈分析
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