12.1 km | 00:55:20 | 04:35/km日期: 2015-01-31 07:29 - 地點: 鶴聲國中 - 卡路里: 747 Cal - 總步數: 10802 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'41" / 04'30" / 04'34" / 04'36" / 04'39" / 04'41" / 04'37" / 04'37" / 04'33" / 04'32" / 04'35" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'15") | 1006 / 1006 | 193 / 111 |
| 2 | | 04'29" (+00'05") | 1001 / 2007 | 196 / 113 |
| 3 | | 04'35" (+00'11") | 993 / 3001 | 197 / 110 |
| 4 | | 04'36" (+00'12") | 1014 / 4015 | 196 / 110 |
| 5 | | 04'40" (+00'16") | 991 / 5006 | 195 / 109 |
| 6 | | 04'40" (+00'16") | 1003 / 6010 | 194 / 110 |
| 7 | | 04'35" (+00'11") | 991 / 7002 | 195 / 111 |
| 8 | | 04'39" (+00'15") | 1007 / 8009 | 193 / 110 |
| 9 | | 04'31" (+00'07") | 999 / 9008 | 194 / 113 |
| 10 | | 04'33" (+00'09") | 994 / 10003 | 195 / 112 |
| 11 | | 04'35" (+00'11") | 998 / 11001 | 194 / 111 |
| 12 | | 04'24" | 1009 / 12011 | 195 / 116 |
| 13 | | 04'05" | 61 / 12072 | 208 / 117 |
連續五天六趟練跑，肌肉有疲勞的感覺，尤其昨天傍晚又跑了7K，有點懶，今天大概就用這個速度就好，明天可以輕鬆跑來個LSD…
1月累積里程 : 184.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'41" | 00:27'41" |
| 7 | 04'37" | 00:32'18" |
| 8 | 04'37" | 00:36'55" |
| 9 | 04'33" | 00:41'28" |
| 10 | 04'32" | 00:46'00" |
| 11 | 04'35" | 00:50'35" |
| 12 | 04'27" | 00:55'02" |
| 12.1 | 04'07" | 00:55'20" |
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