14.4 km | 01:50:41 | 07:40/km日期: 2021-03-28 16:14 - 平均心率: 143 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'32" / 07'55" / 06'08" / 10'33" / 10'52" / 08'30" / 06'38" / 07'02" / 07'38" / 07'55" / 06'51" / 06'09" / 07'13" / 07'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 07'54" (+01'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 10'33" (+04'32") | 1000 / 4000 |
| 5 | | 10'51" (+04'50") | 1000 / 5000 |
| 6 | | 08'30" (+02'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 349 / 6349 |
| 8 | | 06'52" (+00'51") | 1000 / 7349 |
| 9 | | 06'42" (+00'41") | 1000 / 8349 |
| 10 | | 08'46" (+02'45") | 1000 / 9349 |
| 11 | | 07'05" (+01'04") | 1000 / 10349 |
| 12 | | 06'28" (+00'27") | 1000 / 11349 |
| 13 | | 06'01" | 1000 / 12349 |
| 14 | | 07'19" (+01'18") | 1000 / 13349 |
| 15 | | 07'53" (+01'52") | 1000 / 14349 |
| 16 | | 07'15" (+01'14") | 78 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'55" | 00:14'27" |
| 3 | 06'08" | 00:20'35" |
| 4 | 10'33" | 00:31'08" |
| 5 | 10'52" | 00:42'00" |
| 6 | 08'30" | 00:50'30" |
| 7 | 06'38" | 00:57'08" |
| 8 | 07'02" | 01:04'10" |
| 9 | 07'38" | 01:11'48" |
| 10 | 07'55" | 01:19'43" |
| 11 | 06'51" | 01:26'34" |
| 12 | 06'09" | 01:32'43" |
| 13 | 07'13" | 01:39'56" |
| 14 | 07'51" | 01:47'47" |
| 14.4 | 06'32" | 01:50'35" |
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