14.3 km | 01:28:19 | 06:10/km日期: 2015-01-29 17:36 - 總爬升: 121 m - 卡路里: 1189 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'27" / 05'30" / 05'57" / 06'12" / 06'01" / 06'08" / 05'44" / 06'06" / 06'51" / 06'22" / 06'38" / 06'23" / 06'13" / 06'23" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1002 / 1002 |
| 2 | | 05'29" (+00'03") | 1008 / 2011 |
| 3 | | 05'58" (+00'32") | 1007 / 3019 |
| 4 | | 06'12" (+00'46") | 1003 / 4023 |
| 5 | | 06'00" (+00'34") | 1013 / 5036 |
| 6 | | 06'07" (+00'41") | 1006 / 6042 |
| 7 | | 05'44" (+00'18") | 999 / 7042 |
| 8 | | 06'08" (+00'42") | 1008 / 8051 |
| 9 | | 06'49" (+01'23") | 1007 / 9058 |
| 10 | | 06'20" (+00'54") | 1011 / 10070 |
| 11 | | 06'43" (+01'17") | 1007 / 11077 |
| 12 | | 06'16" (+00'50") | 1004 / 12082 |
| 13 | | 06'14" (+00'48") | 1010 / 13092 |
| 14 | | 06'22" (+00'56") | 1007 / 14100 |
| 15 | | 06'14" (+00'48") | 290 / 14391 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'57" | 00:16'54" |
| 4 | 06'12" | 00:23'06" |
| 5 | 06'01" | 00:29'07" |
| 6 | 06'08" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 06'06" | 00:47'05" |
| 9 | 06'51" | 00:53'56" |
| 10 | 06'22" | 01:00'18" |
| 11 | 06'38" | 01:06'56" |
| 12 | 06'23" | 01:13'19" |
| 13 | 06'13" | 01:19'32" |
| 14 | 06'23" | 01:25'55" |
| 14.3 | 08'23" | 01:28'19" |
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