8.3 km | 00:39:55 | 04:50/km日期: 2015-01-29 20:18 - 地點: 大同高中 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'02" / 05'14" / 05'09" / 05'15" / 05'05" / 04'36" / 04'22" / 05'10" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'22") | 392 / 392 |
| 2 | | 03'58" (+00'19") | 400 / 793 |
| 3 | | 04'08" (+00'29") | 200 / 993 |
| 4 | | 10'11" (+06'32") | 194 / 1188 |
| 5 | | 04'12" (+00'33") | 399 / 1588 |
| 6 | | 03'53" (+00'14") | 405 / 1993 |
| 7 | | 03'56" (+00'17") | 202 / 2196 |
| 8 | | 09'45" (+06'06") | 203 / 2399 |
| 9 | | 03'58" (+00'19") | 398 / 2797 |
| 10 | | 04'01" (+00'22") | 398 / 3196 |
| 11 | | 03'59" (+00'20") | 202 / 3398 |
| 12 | | 09'40" (+06'01") | 204 / 3602 |
| 13 | | 04'08" (+00'29") | 387 / 3989 |
| 14 | | 03'59" (+00'20") | 398 / 4388 |
| 15 | | 04'02" (+00'23") | 195 / 4583 |
| 16 | | 09'14" (+05'35") | 213 / 4797 |
| 17 | | 03'48" (+00'09") | 404 / 5201 |
| 18 | | 03'56" (+00'17") | 412 / 5614 |
| 19 | | 03'39" | 206 / 5821 |
| 20 | | 09'52" (+06'13") | 199 / 6020 |
| 21 | | 04'03" (+00'24") | 396 / 6417 |
| 22 | | 03'51" (+00'12") | 410 / 6827 |
| 23 | | 03'53" (+00'14") | 207 / 7034 |
| 24 | | 10'24" (+06'45") | 189 / 7223 |
| 25 | | 04'04" (+00'25") | 402 / 7626 |
| 26 | | 03'48" (+00'09") | 413 / 8039 |
| 27 | | 03'52" (+00'13") | 199 / 8239 |
| 28 | | 11'41" (+08'02") | 10 / 8250 |
1. 動態伸展
2. 2K Warm up
3. 漸速跑 X 4
4. 1000m X 7 (P96s, R120s 200m)
01:34 / 01:35 / 00:49 / R 01:59
01:40 / 01:34 / 00:47 / R 01:59
01:34 / 01:36 / 00:48 / R 01:58
01:36 / 01:35 / 00:47 / R 01:58
01:32 / 01:37 / 00:45 / R 01:58
01:36 / 01:34 / 00:48 / R 01:58
01:38 / 01:34 / 00:46 /
5. 草地緩跑 X 4
6. 拉筋收操
1月累積里程 : 224.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'14" | 00:09'16" |
| 3 | 05'09" | 00:14'25" |
| 4 | 05'15" | 00:19'40" |
| 5 | 05'05" | 00:24'45" |
| 6 | 04'36" | 00:29'21" |
| 7 | 04'22" | 00:33'43" |
| 8 | 05'10" | 00:38'53" |
| 8.3 | 04'11" | 00:39'56" |
展開計圈分析
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