10.9 km | 01:14:32 | 06:49/km日期: 2021-03-24 21:48 - 平均心率: 131 - 卡路里: 737 Cal - 總步數: 11558 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'01" / 05'16" / 06'41" / 06'49" / 05'40" / 06'48" / 06'51" / 06'07" / 06'30" / 07'32" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+03'21") | 1000 / 1000 | 167 / 84 |
| 2 | | 06'30" (+02'50") | 58 / 1059 | 172 / 89 |
| 3 | | 03'40" | 398 / 1457 | 211 / 128 |
| 4 | | 10'31" (+06'51") | 189 / 1647 | 116 / 81 |
| 5 | | 04'04" (+00'24") | 400 / 2047 | 203 / 120 |
| 6 | | 11'25" (+07'45") | 175 / 2222 | 105 / 83 |
| 7 | | 04'17" (+00'37") | 400 / 2622 | 205 / 113 |
| 8 | | 10'09" (+06'29") | 196 / 2819 | 113 / 87 |
| 9 | | 04'25" (+00'45") | 402 / 3222 | 205 / 110 |
| 10 | | 11'05" (+07'25") | 180 / 3402 | 125 / 72 |
| 11 | | 04'32" (+00'52") | 400 / 3803 | 202 / 108 |
| 12 | | 10'32" (+06'52") | 189 / 3993 | 120 / 79 |
| 13 | | 04'29" (+00'49") | 400 / 4393 | 202 / 110 |
| 14 | | 10'55" (+07'15") | 183 / 4577 | 124 / 73 |
| 15 | | 04'27" (+00'47") | 400 / 4977 | 205 / 109 |
| 16 | | 10'08" (+06'28") | 197 / 5174 | 112 / 88 |
| 17 | | 04'21" (+00'41") | 401 / 5575 | 203 / 112 |
| 18 | | 11'30" (+07'50") | 173 / 5749 | 101 / 86 |
| 19 | | 04'29" (+00'49") | 400 / 6150 | 202 / 110 |
| 20 | | 11'10" (+07'30") | 179 / 6329 | 107 / 83 |
| 21 | | 04'28" (+00'48") | 401 / 6730 | 202 / 110 |
| 22 | | 11'16" (+07'36") | 177 / 6908 | 112 / 79 |
| 23 | | 04'32" (+00'52") | 400 / 7308 | 203 / 108 |
| 24 | | 10'59" (+07'19") | 182 / 7490 | 105 / 86 |
| 25 | | 04'33" (+00'53") | 402 / 7892 | 200 / 109 |
| 26 | | 10'41" (+07'01") | 187 / 8080 | 104 / 90 |
| 27 | | 04'38" (+00'58") | 401 / 8481 | 199 / 108 |
| 28 | | 11'07" (+07'27") | 179 / 8661 | 98 / 91 |
| 29 | | 04'32" (+00'52") | 403 / 9065 | 204 / 107 |
| 30 | | 11'51" (+08'11") | 168 / 9233 | 102 / 82 |
| 31 | | 04'24" (+00'44") | 401 / 9635 | 206 / 110 |
| 32 | | 10'46" (+07'06") | 185 / 9820 | 109 / 85 |
| 33 | | 09'24" (+05'44") | 1001 / 10821 | 155 / 68 |
| 34 | | 12'01" (+08'21") | 102 / 10924 | 126 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
259.16 km 
On 奔馳雲 累積 :
274.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'16" | 00:12'17" |
| 3 | 06'41" | 00:18'58" |
| 4 | 06'49" | 00:25'47" |
| 5 | 05'40" | 00:31'27" |
| 6 | 06'48" | 00:38'15" |
| 7 | 06'51" | 00:45'06" |
| 8 | 06'07" | 00:51'13" |
| 9 | 06'30" | 00:57'43" |
| 10 | 07'32" | 01:05'15" |
| 10.9 | 10'01" | 01:14'32" |
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