8.1 km | 00:46:55 | 05:46/km日期: 2021-03-23 20:58 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'12" / 05'56" / 06'03" / 05'48" / 05'49" / 06'41" / 05'30" / 05'10" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 1000 / 1000 |
2 | | 05'56" (+00'47") | 1000 / 2000 |
3 | | 06'03" (+00'54") | 1000 / 3000 |
4 | | 05'47" (+00'38") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'31" (+00'22") | 131 / 8131 |
南橫超馬百K後的復跑,但腰痛仍發作,跑不快,勉強湊個8K
3月累積里程 :
214.44 km 迪卡儂 Kiprun Fast 2 累積 :
1539.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 05'48" | 00:23'59" |
5 | 05'49" | 00:29'48" |
6 | 06'41" | 00:36'29" |
7 | 05'30" | 00:41'59" |
8 | 05'10" | 00:47'09" |
8.1 | 05'27" | 00:47'52" |