12.0 km | 01:06:11 | 05:30/km日期: 2015-01-30 18:02 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'45" / 05'32" / 05'25" / 05'19" / 05'01" / 05'16" / 05'15" / 04'54" / 04'59" / 04'52" / 05'40" / 05'32" / 219'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 453 / 453 |
| 2 | | 05'37" (+01'11") | 453 / 907 |
| 3 | | 05'50" (+01'24") | 453 / 1360 |
| 4 | | 05'43" (+01'17") | 453 / 1814 |
| 5 | | 05'35" (+01'09") | 453 / 2268 |
| 6 | | 05'19" (+00'53") | 453 / 2721 |
| 7 | | 05'19" (+00'53") | 453 / 3175 |
| 8 | | 05'04" (+00'38") | 453 / 3629 |
| 9 | | 05'13" (+00'47") | 453 / 4082 |
| 10 | | 05'08" (+00'42") | 453 / 4536 |
| 11 | | 05'30" (+01'04") | 453 / 4990 |
| 12 | | 04'57" (+00'31") | 453 / 5443 |
| 13 | | 05'35" (+01'09") | 453 / 5897 |
| 14 | | 05'17" (+00'51") | 453 / 6351 |
| 15 | | 05'10" (+00'44") | 453 / 6804 |
| 16 | | 04'44" (+00'18") | 453 / 7258 |
| 17 | | 05'17" (+00'51") | 453 / 7712 |
| 18 | | 04'57" (+00'31") | 453 / 8165 |
| 19 | | 05'06" (+00'40") | 453 / 8619 |
| 20 | | 05'04" (+00'38") | 453 / 9073 |
| 21 | | 04'26" | 453 / 9526 |
| 22 | | 07'29" (+03'03") | 453 / 9980 |
| 23 | | 05'54" (+01'28") | 453 / 10434 |
| 24 | | 05'54" (+01'28") | 453 / 10887 |
| 25 | | 07'03" (+02'37") | 453 / 11341 |
| 26 | | 06'22" (+01'56") | 222 / 11563 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 04'54" | 00:42'27" |
| 9 | 04'59" | 00:47'26" |
| 10 | 04'52" | 00:52'18" |
| 11 | 05'40" | 00:57'58" |
| 12 | 05'32" | 01:03'30" |
| 11.6 | -6'-2" | 01:06'08" |
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