12.0 km | 01:04:02 | 05:19/km日期: 2021-03-23 14:53 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 04'56" / 04'56" / 07'20" / 05'52" / 06'05" / 05'45" / 05'50" / 05'57" / 05'00" / 04'53" / 04'41" / 04'15" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'33") | 1000 / 3000 |
| 4 | | 05'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'05" (+01'51") | 1000 / 5000 |
| 6 | | 05'44" (+01'30") | 1000 / 6000 |
| 7 | | 05'50" (+01'36") | 1000 / 7000 |
| 8 | | 05'56" (+01'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'40" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'12" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 07'20" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 06'05" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'57" | 00:46'41" |
| 9 | 05'00" | 00:51'41" |
| 10 | 04'53" | 00:56'34" |
| 11 | 04'41" | 01:01'15" |
| 12 | 04'15" | 01:05'30" |
| 12.0 | 02'49" | 01:05'35" |
ricky tseng 說推
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