10.2 km | 00:54:52 | 05:24/km日期: 2021-03-21 16:16 - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'50" / 05'31" / 05'27" / 05'22" / 05'12" / 06'16" / 05'03" / 05'10" / 05'03" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 06'16" | 00:33'38" |
| 7 | 05'03" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 9 | 05'03" | 00:48'54" |
| 10 | 05'09" | 00:54'03" |
| 10.2 | 05'25" | 00:54'54" |
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