21.0 km | 02:51:46 | 08:10/km日期: 2021-03-21 06:07 - 總爬升: 264 m - 平均心率: 133 - 卡路里: 1448 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(38)
Pace: 07'09" / 07'08" / 09'00" / 07'23" / 06'40" / 06'43" / 11'13" / 08'25" / 10'36" / 07'43" / 18'41" / 04'20" / 12'31" / 07'54" / 05'49" / 05'58" / 14'06" / 05'09" / 05'31" / 05'06" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'49") | 1000 / 1000 |
| 2 | | 07'07" (+02'47") | 1000 / 2000 |
| 3 | | 08'59" (+04'39") | 1000 / 3000 |
| 4 | | 07'22" (+03'02") | 1000 / 4000 |
| 5 | | 06'40" (+02'20") | 1000 / 5000 |
| 6 | | 06'42" (+02'22") | 1000 / 6000 |
| 7 | | 11'13" (+06'53") | 1000 / 7000 |
| 8 | | 08'25" (+04'05") | 1000 / 8000 |
| 9 | | 10'35" (+06'15") | 1000 / 9000 |
| 10 | | 07'42" (+03'22") | 1000 / 10000 |
| 11 | | 18'40" (+14'20") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 12'30" (+08'10") | 1000 / 13000 |
| 14 | | 07'53" (+03'33") | 1000 / 14000 |
| 15 | | 05'49" (+01'29") | 1000 / 15000 |
| 16 | | 05'57" (+01'37") | 1000 / 16000 |
| 17 | | 14'05" (+09'45") | 1000 / 17000 |
| 18 | | 05'09" (+00'49") | 1000 / 18000 |
| 19 | | 05'30" (+01'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'46") | 1000 / 20000 |
| 21 | | 04'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'12" (+00'52") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
261.50 km 
Adidas Boston 6 累積 :
1061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 09'00" | 00:23'17" |
| 4 | 07'23" | 00:30'40" |
| 5 | 06'40" | 00:37'20" |
| 6 | 06'43" | 00:44'03" |
| 7 | 11'13" | 00:55'16" |
| 8 | 08'25" | 01:03'41" |
| 9 | 10'36" | 01:14'17" |
| 10 | 07'43" | 01:22'00" |
| 11 | 18'41" | 01:40'41" |
| 12 | 04'20" | 01:45'01" |
| 13 | 12'31" | 01:57'32" |
| 14 | 07'54" | 02:05'26" |
| 15 | 05'49" | 02:11'15" |
| 16 | 05'58" | 02:17'13" |
| 17 | 14'06" | 02:31'19" |
| 18 | 05'09" | 02:36'28" |
| 19 | 05'31" | 02:41'59" |
| 20 | 05'06" | 02:47'05" |
| 21 | 04'36" | 02:51'41" |
| 21.0 | 05'07" | 02:51'46" |
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