60.5 km | 07:56:12 | 07:52/km日期: 2021-03-21 05:08 - 總爬升: 454 m - 平均心率: 119 - 卡路里: 3711 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'05" / 07'12" / 07'00" / 06'52" / 07'20" / 06'49" / 06'55" / 10'13" / 07'25" / 06'52" / 11'38" / 13'47" / 06'48" / 06'46" / 08'13" / 06'59" / 06'32" / 06'50" / 06'36" / 07'51" / 09'37" / 06'17" / 06'15" / 13'00" / 09'42" / 06'23" / 05'59" / 06'32" / 10'02" / 11'28" / 06'42" / 07'57" / 07'20" / 06'44" / 06'26" / 07'38" / 10'36" / 09'08" / 06'15" / 08'04" / 08'58" / 08'50" / 06'14" / 13'19" / 08'23" / 06'18" / 06'07" / 05'43" / 07'01" / 11'04" / 08'26" / 07'00" / 06'04" / 06'36" / 08'20" / 05'59" / 06'10" / 07'28" / 07'54" / 09'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 1000 / 1000 |
| 2 | | 07'11" (+01'29") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 06'52" (+01'10") | 1000 / 4000 |
| 5 | | 07'20" (+01'38") | 1000 / 5000 |
| 6 | | 06'48" (+01'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 10'13" (+04'31") | 1000 / 8000 |
| 9 | | 07'24" (+01'42") | 1000 / 9000 |
| 10 | | 06'52" (+01'10") | 1000 / 10000 |
| 11 | | 11'37" (+05'55") | 1000 / 11000 |
| 12 | | 13'47" (+08'05") | 1000 / 12000 |
| 13 | | 06'47" (+01'05") | 1000 / 13000 |
| 14 | | 06'46" (+01'04") | 1000 / 14000 |
| 15 | | 08'12" (+02'30") | 1000 / 15000 |
| 16 | | 06'58" (+01'16") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 06'49" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+00'53") | 1000 / 19000 |
| 20 | | 07'51" (+02'09") | 1000 / 20000 |
| 21 | | 09'36" (+03'54") | 1000 / 21000 |
| 22 | | 06'16" (+00'34") | 1000 / 22000 |
| 23 | | 06'14" (+00'32") | 1000 / 23000 |
| 24 | | 13'00" (+07'18") | 1000 / 24000 |
| 25 | | 09'42" (+04'00") | 1000 / 25000 |
| 26 | | 06'22" (+00'40") | 1000 / 26000 |
| 27 | | 05'58" (+00'16") | 1000 / 27000 |
| 28 | | 06'32" (+00'50") | 1000 / 28000 |
| 29 | | 10'02" (+04'20") | 1000 / 29000 |
| 30 | | 11'27" (+05'45") | 1000 / 30000 |
| 31 | | 06'42" (+01'00") | 1000 / 31000 |
| 32 | | 07'57" (+02'15") | 1000 / 32000 |
| 33 | | 07'20" (+01'38") | 1000 / 33000 |
| 34 | | 06'43" (+01'01") | 1000 / 34000 |
| 35 | | 06'25" (+00'43") | 1000 / 35000 |
| 36 | | 07'38" (+01'56") | 1000 / 36000 |
| 37 | | 10'36" (+04'54") | 1000 / 37000 |
| 38 | | 09'07" (+03'25") | 1000 / 38000 |
| 39 | | 06'14" (+00'32") | 1000 / 39000 |
| 40 | | 08'03" (+02'21") | 1000 / 40000 |
| 41 | | 08'58" (+03'16") | 1000 / 41000 |
| 42 | | 08'50" (+03'08") | 1000 / 42000 |
| 43 | | 06'13" (+00'31") | 1000 / 43000 |
| 44 | | 13'19" (+07'37") | 1000 / 44000 |
| 45 | | 08'22" (+02'40") | 1000 / 45000 |
| 46 | | 06'18" (+00'36") | 1000 / 46000 |
| 47 | | 06'06" (+00'24") | 1000 / 47000 |
| 48 | | 05'42" | 1000 / 48000 |
| 49 | | 07'01" (+01'19") | 1000 / 49000 |
| 50 | | 11'03" (+05'21") | 1000 / 50000 |
| 51 | | 08'26" (+02'44") | 1000 / 51000 |
| 52 | | 06'59" (+01'17") | 1000 / 52000 |
| 53 | | 06'04" (+00'22") | 1000 / 53000 |
| 54 | | 06'35" (+00'53") | 1000 / 54000 |
| 55 | | 08'20" (+02'38") | 1000 / 55000 |
| 56 | | 05'58" (+00'16") | 1000 / 56000 |
| 57 | | 06'10" (+00'28") | 1000 / 57000 |
| 58 | | 07'27" (+01'45") | 1000 / 58000 |
| 59 | | 07'54" (+02'12") | 1000 / 59000 |
| 60 | | 09'20" (+03'38") | 1000 / 60000 |
| 61 | | 06'18" (+00'36") | 501 / 60501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 333.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'12" | 00:14'17" |
| 3 | 07'00" | 00:21'17" |
| 4 | 06'52" | 00:28'09" |
| 5 | 07'20" | 00:35'29" |
| 6 | 06'49" | 00:42'18" |
| 7 | 06'55" | 00:49'13" |
| 8 | 10'13" | 00:59'26" |
| 9 | 07'25" | 01:06'51" |
| 10 | 06'52" | 01:13'43" |
| 11 | 11'38" | 01:25'21" |
| 12 | 13'47" | 01:39'08" |
| 13 | 06'48" | 01:45'56" |
| 14 | 06'46" | 01:52'42" |
| 15 | 08'13" | 02:00'55" |
| 16 | 06'59" | 02:07'54" |
| 17 | 06'32" | 02:14'26" |
| 18 | 06'50" | 02:21'16" |
| 19 | 06'36" | 02:27'52" |
| 20 | 07'51" | 02:35'43" |
| 21 | 09'37" | 02:45'20" |
| 22 | 06'17" | 02:51'37" |
| 23 | 06'15" | 02:57'52" |
| 24 | 13'00" | 03:10'52" |
| 25 | 09'42" | 03:20'34" |
| 26 | 06'23" | 03:26'57" |
| 27 | 05'59" | 03:32'56" |
| 28 | 06'32" | 03:39'28" |
| 29 | 10'02" | 03:49'30" |
| 30 | 11'28" | 04:00'58" |
| 31 | 06'42" | 04:07'40" |
| 32 | 07'57" | 04:15'37" |
| 33 | 07'20" | 04:22'57" |
| 34 | 06'44" | 04:29'41" |
| 35 | 06'26" | 04:36'07" |
| 36 | 07'38" | 04:43'45" |
| 37 | 10'36" | 04:54'21" |
| 38 | 09'08" | 05:03'29" |
| 39 | 06'15" | 05:09'44" |
| 40 | 08'04" | 05:17'48" |
| 41 | 08'58" | 05:26'46" |
| 42 | 08'50" | 05:35'36" |
| 43 | 06'14" | 05:41'50" |
| 44 | 13'19" | 05:55'09" |
| 45 | 08'23" | 06:03'32" |
| 46 | 06'18" | 06:09'50" |
| 47 | 06'07" | 06:15'57" |
| 48 | 05'43" | 06:21'40" |
| 49 | 07'01" | 06:28'41" |
| 50 | 11'04" | 06:39'45" |
| 51 | 08'26" | 06:48'11" |
| 52 | 07'00" | 06:55'11" |
| 53 | 06'04" | 07:01'15" |
| 54 | 06'36" | 07:07'51" |
| 55 | 08'20" | 07:16'11" |
| 56 | 05'59" | 07:22'10" |
| 57 | 06'10" | 07:28'20" |
| 58 | 07'28" | 07:35'48" |
| 59 | 07'54" | 07:43'42" |
| 60 | 09'21" | 07:53'03" |
| 60.5 | 06'17" | 07:56'12" |
留言 
展開計圈分析
