5.4 km | 00:27:46 | 05:06/km日期: 2015-01-29 18:22 - 卡路里: 275 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'16" / 05'02" / 04'57" / 04'55" / 04'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 453 / 453 |
| 2 | | 05'24" (+00'47") | 453 / 907 |
| 3 | | 05'01" (+00'24") | 453 / 1360 |
| 4 | | 04'55" (+00'18") | 453 / 1814 |
| 5 | | 05'10" (+00'33") | 453 / 2268 |
| 6 | | 04'55" (+00'18") | 453 / 2721 |
| 7 | | 05'08" (+00'31") | 453 / 3175 |
| 8 | | 04'53" (+00'16") | 453 / 3629 |
| 9 | | 05'01" (+00'24") | 453 / 4082 |
| 10 | | 04'53" (+00'16") | 453 / 4536 |
| 11 | | 04'37" | 453 / 4990 |
| 12 | | 19'22" (+14'45") | 13 / 5004 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 5.0 | 690'57" | 00:27'45" |
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